| Muscular
Strength/ROM--Have
fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement
and activity for daily living skills. Hand-held weights,
elastic tubing with handles and a ball are offered for resistance;
and a chair is used for seated and/or standing support.
YogaStretch
Starting Soon!!
YogaStretch--YogaStretch
will move your whole body through a complete series of seated
and standing yoga poses. Chair support is offered
to safely perform a variety of postures designed to increase
flexibility, balance and range of movement. Restorative
breathing exercises and a final relaxation will promote
stress reduction and mental clarity.
SilverSplash®--Activate
your aqua exercise urge for variety! SilverSplash®
offers LOTS of fun and shallow water moves to improve agility,
flexibility and cardiovascular endurance. No swimming
ability is required and a special SilverSneakers®
kickboard is used to develop strength, balance and coordination. |