SilverSneakers® Classes

**Reminder---Anyone can come and join the Silversneakers® classes.**

Muscular Strength/ROM--Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

YogaStretch Starting Soon!!

YogaStretch--YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

SilverSplash®--Activate your aqua exercise urge for variety!  SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
 
Aerobic Classes
Full Members: No charge
Non-members:   $3.00 per class.   ABS Lab is $2.00 per class.
Note: All class participants including full members must sign the class registration sheet at the front desk before class begins. Any fees must be paid at that time.

As with any exercise programs, please consult your physician before beginning this class.
 
*SPECIALITY CLASSES MAY VARY IN PRICE*
 
Class Schedule  June 30 thru August 3

Class
Days
Times
  
SilverSneakers® Classes      

Muscular Strength & Range of Movement
Tues, Thurs
10:30 -- 11:30 am
 
Yoga/Stretch--Starting Soon
Mon
11:00 -- 12:00
  
SilverSplash®
Wed, Fri
9:00 -- 10:00 am
  
       
Tai Chi (Advanced)
Mon, Wed
9:00 – 10:00 am
  
Tai Chi (All)
Sat
9:00 – 10:00 am
  
Tai Chi (Beginner)
Mon, Wed
10:00 - 11:00 am
 
 
 
Toning-n-Tightening
Tues, Thur
9:00– 10:00 am
  
 
 
Abdominal Workout
Mon, Wed
6:30 – 7:00 pm
  
       
Cardio Fitness
Mon, Wed
5:30 - 6:15 pm
  
       
Pilates
Tues, Thurs

8:15 - 9:00 am

  
 
5:00 - 5:45 pm
  
       
Cardio Sculpting
Mon, Wed, Fri
6:00 - 7:00 am
  
       
Body Sculpting
Tues, Thur
5:45 - 6:45 pm
  
 
 

Cycling/Spinning Class

Limited number of available spots.

(This is a Speciality Class)

 
       

Session 1- July 14 thru August 1

Session 2 - August 4 - August 23
 
       

Payment must be per session not visit.

Non Member Cost--9 classes is $ 54

Non Member Cost--6 classes is $ 36

Full Member Cost--9 classes is $ 36

Full Member Cost--6 classes is $ 24

      
       
3 days a week--9 classes total
Mon, Wed, Fri

7:15 - 8:00 am

 
   
8:05 - 8:50 am 
 
2 days a week--6 classes total
Mon, Wed
5:30 - 6:15 pm 
 
 
Tues, Thur
7:15 - 8:00 am 
 
   
4:00 - 4:45 pm 
 
       
Water Aerobics
 
SilverSplash®
Wed, Fri
9:00 - 10:00 am
  
       
Aqua Fitness
Mon, Wed, Fri
7:45 - 8:45 am
 
 
Mon, Wed, Fri
10:00 - 11:00 am
 
 
Mon, Wed
5:15 - 6:15 pm
 
 
Mon
6:00 - 7:00 pm
  
 
Tue, Thur
7:45 - 8:45 am
 
 
Tue, Thur
5:30 - 6:30 pm
  
 
 
Senior Citizen Watercise
Partnership with Senior Citizen Center
Fees - $1.00 per class or $5.00 per month (must be paid at first of month)
Mon, Thur
9:00 - 10:00 am