| Muscular
Strength/ROM--Have
fun and move to the music through a variety of exercises designed
to increase muscular strength, range of movement and activity
for daily living skills. Hand-held weights, elastic
tubing with handles and a ball are offered for resistance;
and a chair is used for seated and/or standing support.
YogaStretch--YogaStretch
will move your whole body through a complete series of seated
and standing yoga poses. Chair support is offered to
safely perform a variety of postures designed to increase
flexibility, balance and range of movement. Restorative
breathing exercises and a final relaxation will promote stress
reduction and mental clarity.
SilverSplash®--Activate
your aqua exercise urge for variety! SilverSplash®
offers LOTS of fun and shallow water moves to improve agility,
flexibility and cardiovascular endurance. No swimming
ability is required and a special SilverSneakers®
kick board is used to develop strength, balance and coordination. |
