SilverSneakers® Classes

**Reminder---You do not have to be a Silversneakers® member to take classes.**

Muscular Strength/ROM--Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

YogaStretch--YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 

SilverSplash®--Activate your aqua exercise urge for variety!  SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required and a special SilverSneakers® kick board is used to develop strength, balance and coordination.

 
Aerobic Classes
Full Members: No charge
Non-members:   $3.00 per class.   ABS Lab is $2.00 per class.
Note: All class participants including full members must sign the class registration sheet at the front desk before class begins. Any fees must be paid at that time.

As with any exercise programs, please consult your physician before beginning this class.

 
*SPECIALTY CLASSES MAY VARY IN PRICE*
 
Class Schedule 

Class

Days
Times
 
SilverSneakers® Classes      

Muscular Strength & Range of Movement

Tues, Thurs
10:30 -- 11:30 am
 
Yoga/Stretch
Wed
10:15 -- 11:15 am
 
SilverSplash®
Wed, Fri
9:00 -- 10:00 am
 
       
Celebrity Fitness Training
Tue, Thurs
6:00 -- 7:00 am
 
 
Thurs

6:00 -- 7:00 am

6:45 -- 7:45 pm

 
 
Sat

7:00 -- 8:00 am

10:00 --11:00 am

 
       
Tai Chi (Advanced)
Mon, Wed
9:00 – 10:00 am
 
Tai Chi (Fri. Beginner/Sat. All Levels)
Fri, Sat
9:00 – 10:00 am
 
 
 
Toning-n-Tightening
Tues, Thur
9:00– 10:00 am
 
 
 
Abdominal Workout
Mon, Wed
6:30 – 7:00 pm
 
       
Pilates
Tues, Thurs

8:15 - 9:00 am

 
 
Fri
8:10 - 8:55 am
 
       
Pilates w/Props
Tues, Thurs
5:00 - 5:45 pm
 
       
Cardio Sculpting
Mon, Wed, Fri
6:00 - 7:00 am
 
       
Body Sculpting
Tues, Thur
5:45 - 6:45 pm
 
       
       

Yoga

 

Yoga

 

Yoga

Mon--both times-

Wed. --only 4:15 class

Tues, Thurs

 

Fri

4:15 - 5:15 pm

7:00 - 8:00 pm

7:00 - 7:45 am

 

10:00 - 11:00 am

 
       
 
 

Cycling/Spinning Class

(This is a Specialty Class)

Full Members Pay $4.00 per class

Non Members Pay $6.00 per class

Mon, Wed

    5:30 - 6:15 pm

 
       

 

ZUMBA-----JULY 13 -- AUG. 18

Two classes are being offered.

 (This is a Specialty Class)

 Full Members Pay $30.00 session

 Non Members Pay $40.00 session

 Drop-in Fee is $8.00 per class

Tue

Wed

7:00 - 7:45 pm

7:00 - 7:45 pm

 
       
Water Aerobics
 
SilverSplash®
Wed, Fri
9:00 - 10:00 am
 
       
Aqua Fitness
Mon, Wed, Fri
7:45 - 8:45 am
 
 
Mon, Wed, Fri
10:00 - 11:00 am
 
 
Mon, Wed
5:15 - 6:15 pm
 
 
Mon
6:00 - 7:00 pm
 
 
Tue, Thur
7:45 - 8:45 am
 
 
Tue, Thur
5:30 - 6:30 pm
 
 
 
Senior Citizen Watercise
Partnership with Senior Citizen Center
Fees - $1.00 per class or $5.00 per month (must be paid at first of month)
Mon, Thur
9:00 - 10:00 am