Swimming Lessons

Swimming lessons are provided by EXCEL Swim School

Email----www.ExcelSwimSchool@gmail.com         Phone # is 615-826-3943

  
   
Description of Skill Level  

Beginner I - Students entering this group have little or no experience in the water and will be taught basic water adaptation skills such as putting face in water, breath holding & assisted floating.

Beginner II - This class is designed for students who have some experience in the water and are capable of placing their face in the water.  The goal is to master the prone float & back float unassisted.

Advanced I - For more advanced swimmers who have mastered floating and underwater swimming.  Students will be taught the basic techniques of freestyle & backstroke including roll breathing.

Advanced II - Swimmers in this group will refine the techniques of freestyle, backstroke & move into the basics of butterfly & breaststroke.

 

 

  

Private Lessons - These lessons are for children ages 3 & up & adults.  You may schedule with the Swim School Director pending availability.

Cost:  $30 per 30 minute class.

Call Sheree at 615-826-3943 to schedule a class.
 
Municipal Park Outdoor Pool

OUTDOOR POOL CLOSED FOR SEASON.

The Outdoor Pool will open Memorial Weekend.  Outdoor Pool Phone # is 230-0726.

The pool hours are 10:00 am -- 5:00 pm daily. 

Cost is $3.00 per person.

Pool may close for inclement weather.

The Outdoor Pool can be rented.  Normal rental is $200 from 6:00 - 10:00 pm.

If interested, call the Civic Center at 451-5911 for more information.
 
 
2009 GCC Summer Swim Team  

GENERAL INFORMATION

INFORMATIONAL MEETING SET FOR THURSDAY, MARCH 26TH, AT 6:00 PM AT THE GALLATIN CIVIC CENTER.  ANYONE THAT IS INTERESTED IN JOINING OUR SWIM TEAM NEEDS TO COME TO THE MEETING. 

WE WILL DISCUSS PRACTICE DAYS & TIMES, GCC MEET SCHEDULE, RULES & REGULATIONS.

WE WILL HAVE INFORMATION ON COACHES, COST, SWIMSUITS, AND VARIOUS JOBS THAT WILL NEED TO BE DONE AT OUR MEETS.

  
REQUIREMENTS:  ALL APPLICANTS MUST BE ABLE TO SWIM THE LENGTH OF THE CIVIC CENTER POOL.  

Cost:  1 swimmer $140----2 swimmers $225----3+ swimmers $315

FEES ARE FOR NSL REGISTRATION, SUIT, T-SHIRT, SWIM CAP, AWARDS, UNLIMITED USE OF MUNICIPAL PARK OUTDOOR POOL AND CIVIC CENTER INDOOR POOL DURING THE SWIM TEAM SEASON.

CITY MEET FEES WILL NEED TO BE PAID SEPARATELY.

  
   
Excel Swim Team  
Excel is a private swim team that rents lap lanes at the Civic Center for practices and meets.
For information call 615-400-6792.  Website----www.ExcelAquatics.org		  
   
Aqua Fitness Class  
Full Members: No charge
Non-members: $3.00
Days:
Times:
Equipment Needed: Bathing suit, towel
Class Description: Water exercise has unique advantages. Water resistance helps improve muscular strength and endurance. Using this resistance, by moving in and through the water, helps maintain and improve flexibility. Because water resistance can be controlled and adjusted by the participant’s speed and/or motions, a workout can be designed to meet the needs of everyone, regardless of their fitness level.
Note: All class participants including members must sign the class registration sheet at the front desk before class begins. Any fees must be paid at that time.
As with any exercise program, please consult your physician before beginning this class.		  

Class Schedule
Mon
Tue
Wed
Thur
Fri
Sat
Sun

7:45 -8:45 am
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SilverSneakers SilverSplash®

9:00 - 10:00 am
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10:00 - 11:00 am
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6:00 - 7:00 pm
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5:15 - 6:15 pm
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5:30 - 6:30 pm
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9:00 - 10:00 AM (Senior class)
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Senior Citizen Watercise Class  
Partnership with Senior Citizen Center
Full Members: No charge
Non-members: $1.00 per visit or $5.00 month(payable at the beginning of each month)
Days: Monday and Thursday
Times: 9:00 – 10:00 a.m.
Equipment Needed: Bathing suit, towel
Class Description: This class is designed at a slower pace for people wanting to gain strength, flexibility, tone muscles, improve motor skills, and to build abdominal and back strength.
Note: All class participants including members must sign the class registration sheet at the front desk before class begins. Any fees must be paid at that time.
As with any exercise programs, please consult your physician before beginning this class.		  
   
Scuba Classes  
For information call Wes at Scuba Adventures, 615-826-1725 or Marcos at Parrot Island Divers, 615-360-2460.