Swimming Lessons

This year are provided by EXCEL Swim School

Register online at www.excelaquatics.org

  

MAY SESSION----May 5th thru 30th

Mon./Wed. (no class on Memorial Day)   7 classes for             $70

Tue./Thurs.                                                     8 classes for             $80

30 minute classes that meet 2 times a week for 4 weeks.

Beginner I                              4:30-5:00 pm              Civic Center Pool

Beginner II                             5:00-5:30 pm                            "

Advanced I                             5:30-6:00 pm                            "

Advanced II                            5:30-6:00 pm                            "

 

JUNE SESSION

5 classes for                  $50

30 minute one-week classes that meet 5 times a week, Mon. thru Fri.

#1 Session                June 2nd thru 6th

#2 Session                June 9th thru 13th

#3 Session                June 16th thru 20th

#4 Session                June 23rd thru 27th

Beginner I                              9:00--9:30 am               Muncipal Park Outdoor Pool

                                                 9:30--10:00am                                      "

                                                 3:45--4:15 pm               Civic Center Pool

Beginner II                             9:30--10:00 am             Muncipal Park Outdoor Pool

                                                 9:30--10:00am                                       "

                                                 4:30--5:00 pm               Civic Center Pool

Advanced I & II                      9:00--9:30 am               Municipal Park Outdoor Pool

                                                9:30--10:00 am                                      "

                                                5:00--5:30 pm                Civic Center Pool

  
Description of Skill Level  

Beginner I - Students entering this group have little or no experience in the water and will be taught basic water adaptation skills such as putting face in water, breath holding & assisted floating.

Beginner II - This class is designed for students who have some experience in the water and are capable of placing face in water.  The goal is to master the prone float & back float unassisted.

Advanced I - For more advanced swimmers who have mastered floating and underwater swimming.  Students will be taught the basic techniques of freestyle & backstroke including roll breathing.

Advanced II - Swimmers in this group will refine the techniques of freestyle, backstroke & move into the basics of butterfly & breaststroke.

 

Please call EXCEL with any questions, 714-8871

  
GCC Summer Swim Team  

GENERAL INFORMATION---details to follow

There will be an information meeting on April 3 at 6:00 pm at the Civic Center.

  
Cost:  1 swimmer $140----2 swimmers $225----3+ swimmers $315  
   
Excel Swim Team  
Excel is a private swim team that rents lap lanes at the Civic Center for practices and meets.
For information call 615-400-6792.		  
   
Aqua Fitness Class  
Full Members: No charge
Non-members: $3.00
Days:
Times:
Equipment Needed: Bathing suit, towel
Class Description: Water exercise has unique advantages. Water resistance helps improve muscular strength and endurance. Using this resistance, by moving in and through the water, helps maintain and improve flexibility. Because water resistance can be controlled and adjusted by the participant’s speed and/or motions, a workout can be designed to meet the needs of everyone, regardless of their fitness level.
Note: All class participants including members must sign the class registration sheet at the front desk before class begins. Any fees must be paid at that time.
As with any exercise program, please consult your physician before beginning this class.		  

Class Schedule
Mon
Tue
Wed
Thur
Fri
Sat
Sun

7:45 -8:45 am
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"
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"

SilverSneakers SilverSplash®

9:00 - 10:00 am
"
"
    
10:00 - 11:00 am
"
"
"
6:00 - 7:00 pm
"
        
 
5:15 - 6:15 pm
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5:30 - 6:30 pm
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9:00 - 10:00 AM (Senior class)
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Senior Citizen Watercise Class  
Partnership with Senior Citizen Center
Full Members: No charge
Non-members: $1.00 per visit or $5.00 month(payable at the beginning of each month)
Days: Monday and Thursday
Times: 9:00 – 10:00 a.m.
Equipment Needed: Bathing suit, towel
Class Description: This class is designed at a slower pace for people wanting to gain strength, flexibility, tone muscles, improve motor skills, and to build abdominal and back strength.
Note: All class participants including members must sign the class registration sheet at the front desk before class begins. Any fees must be paid at that time.
As with any exercise programs, please consult your physician before beginning this class.		  
   
Scuba Classes  
For information call Wes at Scuba Adventures, 615-826-1725 or Marcos at Parrot Island Divers, 615-360-2460.